1. How physical exercise and creativity go hand in hand
    How physical exercise and creativity go hand in hand A busy lifestyle in a modern urban environment can become a subtle nightm ... Read More
  1. 30 Minute Core and Cardio Workout
    30 Minute Core and Cardio Workout by Frederic The idea of this workout is to do as many crunches, side crunches or knee tuck as you  ... Read More
  1. Why Do People Go Vegan?
    Why Do People Go Vegan? Introduction written by Cortney from 99 Sudbury, article by The Vegan Society (https://www.vegansociety.com/try-vegan/wh ... Read More
  1. 30 Days to a Stronger Posterior Chain
    30 Days to a Stronger Posterior Chain By: Graeme Guthrie (http://99sudbury.ca/Gym/Grame_Guthrie) There are a lot of lifter ... Read More
  1. Introducing Tai Chi at 99 Sudbury
    What is Tai Chi Chuan? Originally – Tai Chi was developed like a soft Martial Art where its students could defend themse ... Read More