Why Do People Go Vegan?
Introduction written by Cortney from 99 Sudbury, article by The Vegan Society
As we settle back into our regular routines for the New Year, many people find it difficult to maintain the resolutions that they may have made, going into 2016. One of the most common resolutions that is believed to made going into a new year is the goal to live a healthier and more conscious lifestyle. We’ve all heard of the fad diets that can produce quick results, but these diets (grapefruit diet, master cleanse, etc) all promise immediate results, but never ones that are long-lasting or holistically beneficial to our long-term health.
Oftentimes, there is a certain stigma that is attached to eating vegan, with stereotypes that I think we’re all familiar with; the food shaming, judgemental animal rights activist; the vegan who only eats vegetables and rabbit food; the nutrient deficient earth-loving hippy and the list goes on. As somebody who has even been vegetarian for close to 10 years, I’ve heard all these stereotypes and often experience the same set of questions, almost every time a person who includes meat in their diet learns of my personal choices. These questions usually include: “how do you get your protein?” or “was it for ethical or health reasons?” and oftentimes, they seem to come from a place of self defence – it’s as though non-vegans feel judged for their lifestyle.
As it turns out, most vegetarians and vegans, myself included, couldn’t care less about the food choices that those around them make. There are several reasons why a person chooses to eat vegan, and it’s not always for the reasons that you’d think. Check out some of the incentives below, provided by The Vegan Society, to get a broader idea of why so many people go vegan.
For the animals
Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere. A more detailed overview on why being vegan demonstrates true compassion for animals can be found here.
For your health
More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the claims from enthusiastic plant eaters. Well, eternal youth might be a bit optimistic, but there are certainly many scientifically proven benefits to vegan living when compared to the average western diet.
Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world's biggest health issues like obesity, heart disease, diabetes and cancer. For more information on living a healthy, vegan life, check out our nutrition section.
For the environment
From recycling our household rubbish to cycling to work, we're all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products. This goes way beyond the problem of cow flatulence!
Why is meat and dairy so bad for the environment?
The production of meat and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. This land contributes to developing world malnutrition by driving impoverished populations to grow cash crops for animal feed, rather than food for themselves. On the other hand, considerably lower quantities of crops and water are required to sustain a vegan diet, making the switch to veganism one of the easiest, most enjoyable and most effective ways to reduce our impact on the environment. For more on how veganism is the way forward for the environment, see our environment section.
Just like veganism is the sustainable option when it comes to looking after our planet, plant-based living is also a more sustainable way of feeding the human family. A plant-based diet requires only one third of the land needed to support a meat and dairy diet. With rising global food and water insecurity due to a myriad of environmental and socio-economic problems, there's never been a better time to adopt a more sustainable way of living. Avoiding animal products is not just one of the simplest ways an individual can reduce the strain on food as well as other resources, it's the simplest way to take a stand against inefficient food systems which disproportionately affects the poorest people all over the world. Read more here on how vegan diets can help people.
Why vegetarian isn't enough
The suffering caused by the dairy and egg industry is possibly less well publicised than the plight of factory farmed animals. The production of dairy products necessitates the death of countless male calves that are of no use to the dairy farmer, as well as the premature death of cows slaughtered when their milk production decreases. Similarly, in the egg industry, even 'ethical' or 'free range' eggs involve the killing of the 'unnecessary' male chicks when just a day old.
It's tempting to want to believe that the meat we eat is ethical, that our 'food animals' have lived full, happy lives and that they have experienced no pain or fear at the slaughterhouse. Yet the sad truth is that all living creatures (even those labelled 'free range' or 'organic') fear death, just as we do. No matter how they are treated when alive, they all experience the same fear when it comes to slaughter.
The good news
The good news is there IS something we can do about it. Every time we shop or order food in a restaurant - every time we eat - we can choose to help these animals. Every time we make the switch from an animal product to a vegan one we are standing up for farmed animals everywhere. Going vegan is easier than ever before with veganism becoming increasingly mainstream as more and more people from all walks of life discover the benefits of living this way.
It's time to ask ourselves: if it is now possible to live a life that involves delicious food and drink, delivers better health, leaves a smaller carbon footprint and avoids killing other creatures - then why don't we?
Why go vegan? (n.d.). Retrieved February 05, 2016, from https://www.vegansociety.com/try-vegan/why-go-vegan