1. How physical exercise and creativity go hand in hand
    How physical exercise and creativity go hand in hand A busy lifestyle in a modern urban environment can become a subtle nightm ... Read More
  1. 30 Minute Core and Cardio Workout
    30 Minute Core and Cardio Workout by Frederic The idea of this workout is to do as many crunches, side crunches or knee tuck as you  ... Read More
  1. Why Do People Go Vegan?
    Why Do People Go Vegan? Introduction written by Cortney from 99 Sudbury, article by The Vegan Society (https://www.vegansociety.com/try-vegan/wh ... Read More
  1. 30 Days to a Stronger Posterior Chain
    30 Days to a Stronger Posterior Chain By: Graeme Guthrie (http://99sudbury.ca/Gym/Grame_Guthrie) There are a lot of lifter ... Read More
  1. Introducing Tai Chi at 99 Sudbury
    What is Tai Chi Chuan? Originally – Tai Chi was developed like a soft Martial Art where its students could defend themse ... Read More
  1. Resistance Band Exercises to Strengthen and Condition the Body
    Graeme Guthrie -Certified Personal Trainer, The Gym at 99 Sudbury  ... Read More
  1. Benefits and Differences Between Pull ups and Chin ups
    -Tony Bahia - Certified Personal Trainer, The Gym at 99 Sudbury Pull ups, chin ups or la ... Read More
  1. Why Let Someone Tell Me to Stop?
    Antonio Bahia Certified Personal Trainer, The Gym at 99 Sudbury  ... Read More
  1. What Split are You On?
    Graeme Guthrie -Certified Personal Trainer, The Gym at 99 Sudbury  ... Read More
  1. Quinoa-A Perfect Start to Your Day!
    By: Graeme Guthrie -Certified Personal Trainer, The Gym at 99 Sudbury  ... Read More