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We ask that all members who plan on attending a class arrive 10-15 minutes early in order to ensure their spot in the class. ** South Style classes not included in regular memberships if interested please contact us for prices. Thank you!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

     *sOLE KINETICS  TAI  CHI 10AM-11AM     *SOLE KINETICS TAI CHI 12:30-1:30pm   **SOUTH STYLE tai chi9:30-10:30am

 

PILATES

with Kim

5:10-6pm

**SOUTH STYLE

Chinese Boxing (Sanda)

5:15-6PM

cardio blast bootcamp

 

with GRAEME

5:15-6PM


                   

**SOUTH STYLE

 women's kickboxing

5:15-6PM

 **SOUTH STYLE

 KUNG FU KIDS (6-10YRS)

5:15-6:15PM

VINYASA YOGA 

with Josh

10:30-11:20am

   

KETTLE BELLS


WITH tONY 


6:15pm-7pm

ROCK HARD LEGS N BUNS 

WITH TIFFANIE

6:15pm-7pm

                    yoga flow

with JOSH  6:10-7pm

stay sharp

with Brittany

6-6:45pm

 **SOUTH STYLE

KUNG FU ADULTS

 6:15-7:15PM

CARDIO BLAST BOOTCAMP 
with Graeme

11:30-12:15pm

yogalates fusion

with Tiffanie 

11-12pm

 **SOUTH STYLE

 Women's kickboxing

7:05-8:05PM

major power yoga 

with tiffanie 

7:15-8:15pm

**south style

kung fu ADULTS  7:05p-8:05Pm

body tone trx
WIth Graeme

7-7:50pm 

    **SOUTH STYLE CHINESE

bOXING (sANDA)

12:30-1:30PM       

           

RESTORATIVE  

with esther 8:15-9:30pm

Fear no calorie 

MARTIAL ARTS BOOTCAMP 

with TONY 

8:05-8:50pm

 

 

 

 **south style

teens- kung fu + sANDA

1:30-3PM 

   

 


Class Descriptions:

RESTORATIVE
Deeply restful. Gentle reclining poses are held for 7-10 minutes. The focus is on gentle stretch and deep relaxation. Space is limited. Please bring eye-pillows or any other things to help you relax during the class.


CARDIO BLAST BOOTCAMP
This class is designed to be non-stop cardio fun! A high intensity class focused continuous exercises and intervals to maximize aerobic output. Get ready to push hard, sweat and shred fat while getting a fantastic cardio workout.STAY SHARP - Cardio, core and coordination A high intensity, full body workout with a focus on core strength, stability and confidence in your own movement.          

VINYASA YOGA        
A vigorous, athletic approach to yoga. Linking breath with movement in vinyasa flow sequences to build heat. Longer-held poses feature refined alignment cues to build strength, stability and improve active range of motion 

FEAR NO CALORIES
In this class, you will practice kickboxing techniques on the bags, pads, or with your partner and you will upgrade your endurance and strength conditioning with short sequences of functional cross-training exercises.


ROCK HARD LEGS & BUNS

Summer here we come! Time to step out and shed your layers with this empowering class that will tone, sculpt, and burn calories for a new and stronger you! We will follow the Tabata method of training, based on small segments of high-intensity training, followed by short breaks. We will also focus on lower body exercises and will wrap-up with core work and stretching. This class will be fun, challenging, and is the perfect addition to your current training program. Suitable for all levels.

MAJOR POWER YOGA 

An intense vinyasa-based power class that makes you sweat your asana off! Find the internal and external strength, length and balance as you find your maximum potential and bring your yoga practice to the next level. 



PILATES

Kim's class will improve flexibility, build strength and develop control and endurance in the entire body. This pilates class puts a emphasis on breathing, alignment, developing a stronger crew and improving coordination.

YOGA FLOW
Connect to your breath as you move posture to posture. Yoga Flow works intimately with breath to fill each pose and promotes fluidity in the mind and body.  You'll gain flexibility and strength doing this class each week. 

KETTLEBELLS

This is a class focused on simple and effective kettlebells and core exercises to improve upper and lower body strength and endurance, tone the abs and "burn" some inches in your body. Here you will work on exercise's form and repetition while you complete timed-repetition sequences of exercises.



BODY TONE TRX
Do you think you possess adequate core strength and stability... if so I challenge you to come put it to the test. This intermediate class will challenge the whole body, emphasizing on upper body and core strength. Stay lean, get strong and ripped in this TRX class!                                                           

STAY SHARP
 Cardio, Core and Coordination A high intensity, full body workout with a focus on core strength, stability and confidence in your own movement.               

YOGALATES FUSION

This class is the BEST as it includes the fusion of Yoga and Pilates for a total body workout. We will start with a vinyasa flow and then break into Pilates-inspired movements. The class will focus on strengthening your core, legs, and postural muscles. We will finish in refreshing and relaxing poses. Suitable for all levels. 


                

SOUTH STYLE CLASSES: ** not included in regular memberships if interested please contact us for prices 416-533-6066 or fitness@99sudbury.ca      


KUNG FU
This is a Kung Fu class for adults and teenagers from 15+ years old who identify with traditional martial arts. Here you will learn and practice Kung Fu forms (Katis or katas), self-defense techniques and functional training to increase strength and resistance The Kung Fu style we use is called Fei Hok Phai (Flying Crane Style) and it is part of the South Kung Fu techniques. A great variety of closer distance techniques (hands), simple and strong kicks and solid bases are part of the activities trained on this style. 
                       
TAI CHI

The practice of Tai Chi routines and techniques, develop proper breathing, flexibility, isotonic and isometric exercises. The  focus of these exercises is to help improve upper and lower body strength, cardiovascular endurance, posture and coordination.                
 
SOUTH STYLE KIDS KUNG FU 
We are happy to introduce Traditional Kung Fu classes for kids this Fall term. This class is directed to 6 to 10 years old martial artists. For this age group, the practice of Kung Fu will be focused not only on exercise and technique but, also in the understanding and practice of values such as respect, discipline, responsibility, organization and compassion to work as support for their education. For the physical training, the kids will experience exercise drills that improve coordination, good posture, agility and specific adaptation for Kung Fu techniques. These exercises are based on preventive strength training to support the growing process, aerobic training for children and traditional Kung Fu foundations.


SOUTH STYLE KICKBOXING (SANSHOU/ SANDA STYLE) 
This is a coed class and focuses on the techniques and applications included in the Chinese style of Kickboxing (Also known as Sanshou or Sanda), the class also offer a physical conditioning part using functional training directed to martial arts conditioning and circuit routines to increase endurance and strength. The movements for attack or defense in this system include ;punches, kicks, elbow and knee strikes, block, dodges and takedowns. 


WOMEN'S KICKBOXING 
This class is open only for women and it combines the foundations of kickboxing with the cardio interval concept plus short circuits of exercises designed to strengthen, tone and reduce inches around hips. legs and abdominal arears. 

SOLE KINETICS: ** not included in regular memberships if interested please contact (365) 777-9978 or contact@solekinetics.ca
 


MINDFUL TAI CHI+ GENTLE EXERCISE CLASS
 
This class will use gentle stretch, low impact cardio, and isometric. It will help increase joint mobility, reduces stiffness and pain and increase muscle strength. 


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