We ask that all members who plan on attending a class arrive 10-15 minutes early in order to ensure their spot in the class.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

PILATES

with Kim

5:10-6pm

 


 

VINYASA YOGA 

with Josh

10:30-11:20am

 

FEAR NO CALORIE

Martial Arts Bootcamp
with Tony
6:10-7pm

KETTLE BELLS

with Andrea 

6:15pm-7pm

cardio BLAST BOOTCAMP

WITH GRAEME

5:15-6pm

stay sharp

cardio, core & coordination

with Brittany

6-6:45pm

 

CARDIO BLAST BOOTCAMP 
with Graeme

11:30-12:15pm

MAJOR POWER PILATES

with Melissa 

11-12pm

 

EXTREME CYCLING
with fred 

7:15-8pm

YOGA FLOW

with Carla 

6:10-7pm

body tone trx
WIth Graeme

7-7:50pm

 

           

RESTORATIVE FLOW 

with Emily

8:15-9:15pm

MAJOR POWER YOGA
with Melissa 

7:15-8:15pm

ROCK HARD LEGS N BUNS

with Melissa

7:15-8pm

core yoga

with sikin

 

 8-9pm

 

 

 


Class Descriptions:

RESTORATIVE FLOW
Deeply restful. Gentle reclining poses are held for 7-10 minutes. The focus is on gentle stretch and deep relaxation. Space is limited.

EXTREME CYCLING
Cycle through an energized workout of sprints, climbs and jumps, to fun music. You are bound to sweat in these small, and personal classes.

MAJOR POWER YOGA
An intense vinyasa-based power class that makes you sweat your asana off! Find that internal and external strength, length and balance as you find your maximum potential and bring your yoga practice to the next level.VINYASA YOGA A vigorous, athletic approach to yoga. Linking breath with movement in vinyasa flow sequences to build heat. Longer-held poses feature refined alignment cues to build strength, stability and improve active range of motion

CARDIO BLAST BOOTCAMP
This class is designed to be non-stop cardio fun! A high intensity class focused continuous exercises and intervals to maximize aerobic output. Get ready to push hard, sweat and shred fat while getting a fantastic cardio workout.STAY SHARP - Cardio, core and coordination A high intensity, full body workout with a focus on core strength, stability and confidence in your own movement. VINYASA YOGA A vigorous, athletic approach to yoga. Linking breath with movement in vinyasa flow sequences to build heat. Longer-held poses feature refined alignment cues to build strength, stability and improve active range of motion


ROCK HARD LEGS & BUNS
Come get your butt kicked! This mixed-discipline lower body workout is designed to maximize strength-building throughout the biggest muscles in your body. Interwoven with cardio drills this class is sure to leave your buns feeling like a jelly donut at the end, all leading toward developing or maintaining a lean, sculpted physique. 


BODY TONE TRX
Do you think you possess adequate core strength and stability... if so I challenge you to come put it to the test. This intermediate class will challenge the whole body, emphasizing on upper body and core strength. Stay lean, get strong and ripped in this TRX class!CORE YOGA Awaken your core. Align your spine. Balanced and integrated, where physical challenge meets breathwork, we'll work through a yoga sequence targeting core strength and structural alignment. class is accessible for all levels of students.

 

    STAY SHARP- Cardio, Core and Coordination A high intensity, full body workout with a focus on core strength, stability and confidence in your own movement.               


MAJOR POWER PILATES
Increase core strength, improve posture, energy and flexibility... Major Power style! Using efficient form techniques, this class will help you develop a stronger, leaner, healthier body and push you to your max.

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