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We ask that all members who plan on attending a class arrive 10-15 minutes early in order to ensure their spot in the class. ** South Style classes not included in regular memberships if interested please contact us for prices. Thank you!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

PILATES

with Kim

5:10-6pm

**SOUTH STYLE

FREESTYLE KICKBOXING

5:15-6PM

cardio blast bootcamp

 

with GRAEME

5:15-6PM


                   

**SOUTH STYLE

 women's kickboxing

5:15-6PM

 **SOUTH STYLE

 TAI CHI

5:15-6:15PM

VINYASA YOGA 

with Josh

10:30-11:20am

 **SOUTH STYLE

tai chi

9:30-10:30AM

KETTLE BELLS


WITH tONY 


6:15pm-7pm

ROCK HARD LEGS N BUNS 

WITH Tiffanie 

6:15pm-7pm

                    yoga flow

with Carla 6:10-7pm

stay sharp

with Brittany

6-6:45pm

 **SOUTH STYLE

KUNG FU

 6:30-7:30PM

CARDIO BLAST BOOTCAMP 
with Graeme

11:30-12:15pm

yogalates fusion

with Tiffanie 

11-12pm

 **SOUTH STYLE

 Women's kickboxing

7:05-8:05PM

EXTREME CYCLING
with fred 

7:15-8pm

**south style

kung fu 7:05p-8:05Pm

body tone trx
WIth Graeme

7-7:50pm

kettle bells  

with TONY 

12:30-1:15pm

           

RESTORATIVE FLOW 

with PAUL

8:15-9:15pm

power yoga burn 
with tiffanie

7:15-8:15pm

Fear no calorie 

MARTIAL ARTS BOOTCAMP 

with TONY 

8:05-8:50pm

core yoga

with ALWYNN

 

 8-9pm

 

 **SOUTH STYLE

freestyle kickboxing

1:30-2:30PM

 


Class Descriptions:

RESTORATIVE FLOW
Deeply restful. Gentle reclining poses are held for 7-10 minutes. The focus is on gentle stretch and deep relaxation. Space is limited.

EXTREME CYCLING
Cycle through an energized workout of sprints, climbs and jumps, to fun music. You are bound to sweat in these small, and personal classes.


CARDIO BLAST BOOTCAMP
This class is designed to be non-stop cardio fun! A high intensity class focused continuous exercises and intervals to maximize aerobic output. Get ready to push hard, sweat and shred fat while getting a fantastic cardio workout.STAY SHARP - Cardio, core and coordination A high intensity, full body workout with a focus on core strength, stability and confidence in your own movement.          

VINYASA YOGA        
A vigorous, athletic approach to yoga. Linking breath with movement in vinyasa flow sequences to build heat. Longer-held poses feature refined alignment cues to build strength, stability and improve active range of motion 

FEAR NO CALORIESIn this class, you will practice kickboxing techniques on the bags, pads, or with your partner and you will upgrade your endurance and strength conditioning with short sequences of functional cross-training exercises.


ROCK HARD LEGS & BUNS

Summer here we come! Time to step out and shed your layers with this empowering class that will tone, sculpt, and burn calories for a new and stronger you! We will follow the Tabata method of training, based on small segments of high-intensity training, followed by short breaks. We will also focus on lower body exercises and will wrap-up with core work and stretching. This class will be fun, challenging, and is the perfect addition to your current training program. Suitable for all levels.

POWER YOGA BURN

If you enjoy benefits of yoga, then you will love this class that flows with a faster rhythm, while working your core and tightening your body. This class will burn calories, sculpt, strengthen, and reset your body and mind. You will leave feeling refreshed and re-energized. Get ready to sweat and shine! Suitable for all levels.



PILATES

Kim's class will improve flexibility, build strength and develop control and endurance in the entire body. This pilates class puts a emphasis on breathing, alignment, developing a stronger crew and improving coordination.

YOGA FLOW Connect to your breath as you move posture to posture. Yoga Flow works intimately with breath to fill each pose and promotes fluidity in the mind and body.  You'll gain flexibility and strength doing this class each week. 


BODY TONE TRX
Do you think you possess adequate core strength and stability... if so I challenge you to come put it to the test. This intermediate class will challenge the whole body, emphasizing on upper body and core strength. Stay lean, get strong and ripped in this TRX class!                                                           

CORE YOGA 
Awaken your core. Align your spine. Balanced and integrated, where physical challenge meets breathwork, we'll work through a yoga sequence targeting core strength and structural alignment. class is accessible for all levels of students.


STAY SHARP
 Cardio, Core and Coordination A high intensity, full body workout with a focus on core strength, stability and confidence in your own movement.               

YOGALATES FUSION

This class is the BEST as it includes the fusion of Yoga and Pilates for a total body workout. We will start with a vinyasa flow and then break into Pilates-inspired movements. The class will focus on strengthening your core, legs, and postural muscles. We will finish in refreshing and relaxing poses. Suitable for all levels. 


                

SOUTH STYLE CLASSES: ** not included in regular memberships if interested please contact us for prices 416-533-6066 or fitness@99sudbury.ca      


KUNG FU
An introduction to the practices of traditional Kung Fu and its use as a Martial Art for self- defense and exercise. The techniques are based on striking, breaking the balance and controlling the opponent. Specific conditioning exercises, applications and routines can lead to health benefits which include increasing in muscle tone and definition, improving strength, endurance, concentration and memory.   

TAI CHI
The practice of Tai Chi routines and techniques, develop proper breathing, flexibility, isotonic and isometric exercises. The  focus of these exercises is to help improve upper and lower body strength, cardiovascular endurance, posture and coordination.                
 


FREESTYLE CHINESE KICKBOXING (SANSHOU)
This freestyle boxing teaches attack and defense techniques to include; punches, kicks, elbow, and knee strikes, blocks and takedowns. The conditioning for this kickboxing system promotes high endurance resistance and power as it stimulates fast and slow twitch muscle fibers in the body. 


WOMEN'S KICKBOXING- CORE, LEGS, AND GLUTES
This class combines the foundations of Kickboxing with an intensive exercise program directed towards the female form. The class focus is to target certain muscle groups including the glutes, legs and abdominals.

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