We ask that all members who plan on attending a class arrive 10-15 minutes early in order to ensure their spot in the class.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

PILATES

with Kim

5-6pm

 


 

VINYASA YOGA 

with Josh

10:30-11:30am

 

FEAR NO CALORIE

Martial Arts Bootcamp
with Tony
6-7pm

KETTLE BELLS

with Andrea 

6:15pm-7pm


 

CARDIO BLAST BOOTCAMP 
with Graeme

11:30-12:30pm

MAJOR POWER PILATES

with Melissa 

11-12pm

 

EXTREME CYCLING
with Arianne 

7:10-8pm

YOGA FLOW

with Carla 

6-7pm

STAY SHARP

CARDIO, CORE & COORDINATION
WITH BRITTANY

7-8PM

 

 

RESTORATIVE FLOW 

with Emily

8-9pm

MAJOR POWER YOGA
with Melissa 

7-8pm

ROCK HARD LEGS N BUNS

with Melissa

7-8pm

BODY TONE TRX

with Graeme 

7-8pm

 

 

 


Class Descriptions:

RESTORATIVE FLOW
Deeply restful. Gentle reclining poses are held for 7-10 minutes. The focus is on gentle stretch and deep relaxation. Space is limited.

EXTREME CYCLING
Cycle through an energized workout of sprints, climbs and jumps, to fun music. You are bound to sweat in these small, and personal classes.

MAJOR POWER YOGA
An intense vinyasa-based power class that makes you sweat your asana off! Find that internal and external strength, length and balance as you find your maximum potential and bring your yoga practice to the next level.

CARDIO BLAST BOOTCAMP
This class is designed to be non-stop cardio fun! A high intensity class focused continuous exercises and intervals to maximize aerobic output. Get ready to push hard, sweat and shred fat while getting a fantastic cardio workout.

ROCK HARD LEGS & BUNS
Come get your butt kicked! This mixed-discipline lower body workout is designed to maximize strength-building throughout the biggest muscles in your body. Interwoven with cardio drills this class is sure to leave your buns feeling like a jelly donut at the end, all leading toward developing or maintaining a lean, sculpted physique. 

SPIN TO WIN
Get pushed outside of your comfort zone but you decide how far out of your comfort zone you want to go. In this class you will find sprint, flat road and or hill from a seated or standing position. If you want to improve your cardio, burn calories, increase endurance and improve your mental strength, then this spin class is the class for you.

BODY TONE TRX
Do you think you possess adequate core strength and stability... if so I challenge you to come put it to the test. This intermediate class will challenge the whole body, emphasizing on upper body and core strength. Stay lean, get strong and ripped in this TRX class!

MAJOR POWER PILATES
Increase core strength, improve posture, energy and flexibility... Major Power style! Using efficient form techniques, this class will help you develop a stronger, leaner, healthier body and push you to your max.





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